Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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1 1/4 cup organic half-and-half
3 TBS cane sugar or raw honey
2 1/2 cups frozen organic blueberries
Put ingredients into blender in the order listed and blend until smooth. This delicious treat has no preservatives or chemicals. Enjoy!
1 can organic corn
2 cans organic black beans
3 tomatoes, diced
1 red pepper, diced
2 avocados, peeled, diced
(place pits in salsa to keep avocados from turning brown)
2 TBS lime juice
1/4 cup red onion, diced
1 tsp salt
3/4 cup fresh cilantro, chopped
Sirloin Tip Roast
1-2 TBS Steak Seasoning of your choice
1 Tsp each of Salt and Pepper
1 slice of red onion
Place roast in a bag-lined roasting pot, fill with water to 1/2 half the thickness of the roast, sprinkle ingredients on top. Close bag and lid. Place in 250 degree oven for 6-8 hours. Remove roast from bag. Pour juice from bag into the roasting pan (or serving container or your choice). Remove fat from roast and shred the beef with a fork. Place in the juice and serve. Optional: add juice from 1 bottle of banana peppers or pepperoncinis for flavor variety.