In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-count ...View Article
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Dr. Jason's Daily Morning Smoothie (Keto Friendly)
12 oz. Unsweetened Coconut Milk
Juice squeezed from 1/2 lemon
1 TBS MCT oil
1 TBS Avocado oil
1 Tsp Psyllium powder
1/2-1 tsp SweetLeaf (Stevia drops) to taste
6-10 cups Organic Spinach
4 drops Lemon Oil
4 drops Peppermint Oil
1 cup Ice
Blend in a Blendtec blender on "Smoothie" setting.
Brain Warrior Option: omit the Ice and Peppermint oil and replace with 1 cup of frozen ORGANIC blueberries.
1 1/4 cup organic half-and-half
3 TBS cane sugar or raw honey
2 1/2 cups frozen organic blueberries
Put ingredients into blender in the order listed and blend until smooth. This delicious treat has no preservatives or chemicals. Enjoy!
1 can organic corn
2 cans organic black beans
3 tomatoes, diced
1 red pepper, diced
2 avocados, peeled, diced
(place pits in salsa to keep avocados from turning brown)
2 TBS lime juice
1/4 cup red onion, diced
1 tsp salt
3/4 cup fresh cilantro, chopped
Sirloin Tip Roast
1-2 TBS Steak Seasoning of your choice
1 Tsp each of Salt and Pepper
1 slice of red onion
Place roast in a bag-lined roasting pot, fill with water to 1/2 half the thickness of the roast, sprinkle ingredients on top. Close bag and lid. Place in 250 degree oven for 6-8 hours. Remove roast from bag. Pour juice from bag into the roasting pan (or serving container or your choice). Remove fat from roast and shred the beef with a fork. Place in the juice and serve. Optional: add juice from 1 bottle of banana peppers or pepperoncinis for flavor variety.